Sunflower Sprouts Seeds

Sunflower shoots are thick, crunchy and mildly nutty, one of the most substantial and best selling sprouts there is. They germinate in two to four days and are ready in seven to ten.

These are black oil sunflower seeds grown in the hull, which is shed as the shoot rises. Soak well, sow densely and use a weighted blackout for the first days so the hulls come away cleanly.

Growing Information

• Light: Full sun to part shade, or bright indoor light
• Germination: 2 to 4 days
• Planting Depth: Surface sow, light cover
• Spacing: Dense sow for sprouts
• Height: 3 to 5 inches
• Harvest: 7 to 10 days

How to Sprout

1. Rinse the seeds and soak them in clean water for 8 to 12 hours.
2. Drain well and sow densely across a moist growing medium or sprouting tray.
3. Cover with a second tray or a weighted lid for the first two to three days.
4. Uncover, move into bright light and water once or twice daily.
5. Harvest in 7 to 10 days, cutting just above the seed line.
6. Rinse and enjoy fresh.

Non-GMO and heirloom, and just as good grown on as microgreens.

Net weight: 16 oz (1 lb) resealable pouch, up to 48 servings.